December 21, 2022
Senior Center Main Floor or via ZOOM.
299 Greenwich Avenue
Greenwich, CT 06830
It's a Matter of Balance with Wendy
Wednesday, December 21, 2022
This class is held on site as well as via ZOOM.
Registration is required. Please call Lynn Mason at 203-862-6721 to register.
For ZOOM attendance: On your phone: call (929)205-6099 and enter 3032051305#
Balance training involves doing exercises to strengthen the muscles that help keep you upright, including your legs and core. Practicing single leg stances while doing a bicep curl or circling your arms while standing on a pretend balance beam will challenge your mind and body. These kinds of exercises can improve strength, range of motion, stability and posture, which ultimately will help prevent falls.