Calendar

Below is a list of meetings and events for Town of Greenwich boards, commissions, and committees. Click on an item to view its time, location, and details including Zoom information if applicable. The Board of Education calendar can be found here.

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Event Details

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Date:
November 29, 2023
Time:
10:00 AM - 10:45 AM
Location:

Senior Center Main Floor. This class is also available through Zoom. 

Address:
299 Greenwich Ave.
Greenwich, CT 06830
Cost:
No Charge
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It's a Matter of Balance with Wendy

Wednesday, November 29, 2023

Registration is required. To register, please call 203-862-6720, stop in the Senior Center office, or go online at www.MyActiveCenter.com (a membership tag is required for online registration).

Balance training involves doing exercises to strengthen the muscles that help keep you upright, including your legs and core. Practicing single leg stances while doing a bicep curl or circling your arms while standing on a pretend balance beam will challenge your mind and body.  These kinds of exercises can improve strength, range of motion, stability and posture, which ultimately will help prevent falls. 

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