March 24, 2023
Chair Yoga with Jeannie via ZOOM
Friday, March 24, 2023
On your phone: call (929)205-6099 and enter 3032051305#
Yoga practiced in a chair from the comfort of your home. Jeannie will guide you through deep breathing, stretching and strength building poses to enliven your body mind and soul. You will practice strengthening your legs and core for better balance and bone building while stretching your entire body to relieve stress.