March 24, 2023
2023-03-24T09:45:00
299 Greenwich Avenue
Greenwich, CT 06830
Cardio Strength with Linda
Friday, March 24, 2023
Registration is required. Please call Lynn Mason at 203-862-6721 to register.
This class combines all of your favorite aspects of fitness and puts them together into one solid workout! It is a combination of low-impact cardio, strength, core and flexibility with a variety of activities to improve your cardiovascular health, muscular strength and endurance. It's the best of both worlds! This class can be done seated or standing.