March 23, 2023
Stretch with Wendy - Mat Strength & Flexibility via ZOOM
Thursday, March 23, 2023
On your phone: call (929)205-6099 and enter 3032051305#
This class provides a total body mat workout with the focus on strengthening the core and limbs while moving the body through stretches to improve muscle tone and mobility. Many of the motions in this class you will find on physical therapy lists to keep your body healthy and strong.