March 1, 2023
2023-03-01T10:00:00
Class held via ZOOM only today.
It's a Matter of Balance with Wendy - ZOOM ONLY
Wednesday, March 1, 2023
This via ZOOM.
For ZOOM attendance: On your phone: call (929)205-6099 and enter 3032051305#
Balance training involves doing exercises to strengthen the muscles that help keep you upright, including your legs and core. Practicing single leg stances while doing a bicep curl or circling your arms while standing on a pretend balance beam will challenge your mind and body. These kinds of exercises can improve strength, range of motion, stability and posture, which ultimately will help prevent falls.