Below is a list of meetings and events for Town of Greenwich boards, commissions, and committees. Click on an item to view its time, location, and details including Zoom information if applicable. The Board of Education calendar can be found here.
Senior Center Main Floor or via ZOOM.
Balance training involves doing exercises to strengthen the muscles that help keep you upright, including your legs and core. Practicing single leg stances while doing a bicep curl or circling your arms while standing on a pretend balance beam will challenge your mind and body. These kinds of exercises can improve strength, range of motion, stability and posture, which ultimately will help prevent falls.