Below is a list of meetings and events for Town of Greenwich boards, commissions, and committees. Click on an item to view its time, location, and details including Zoom information if applicable. The Board of Education calendar can be found here.

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December 21, 2022
10:00 AM - 10:45 AM

Senior Center Main Floor or via ZOOM.

299 Greenwich Avenue
Greenwich, CT 06830
No Charge
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It's a Matter of Balance with Wendy

Wednesday, December 21, 2022

This class is held on site as well as via ZOOM. Registration is required. Please call Lynn Mason at 203-862-6721 to register. For ZOOM attendance: On your phone: call (929)205-6099 and enter 3032051305#

Balance training involves doing exercises to strengthen the muscles that help keep you upright, including your legs and core. Practicing single leg stances while doing a bicep curl or circling your arms while standing on a pretend balance beam will challenge your mind and body.  These kinds of exercises can improve strength, range of motion, stability and posture, which ultimately will help prevent falls. 

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