December 13, 2022
2022-12-13T09:00:00
This class is held on site at the Greenwich Senior Center as well as via ZOOM.
Fit After 50 with Wendy Rosa
Tuesday, December 13, 2022
Registration is required. To register, please call Lynn Mason at 203-862-6721, stop by the Senior Center or online at MyActiveSenior Center: https://myactivecenter.com/
This class will keep you moving through a variety of exercises. We will work balance, memory and cardio through simple dances. Then use weights to increase bone density and strengthen muscles. Balance and lower body strength will also be a focus. The whole body will get a workout while we have plenty of fun!